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Cup of Therapy

Individual & Couples Counseling

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About Me

Hey! I’m Rhea Sharma, a therapist with a heart full of empathy and a cup always full of chai. I aim to create a warm, inclusive and non-judgmental space to support you through life’s challenges. With an M.A. in Applied Psychology and other certifications, I help individuals and couples using techniques like CBT, DBT, EFT, Gottman, Imago, & Narrative Therapy. I’m queer-affirmative and trauma-informed. Outside of therapy, I’m a chai enthusiast, upcycler, and dog lover. Let’s navigate your journey to growth and well-being together...one Cup of T at a time.

"Sometimes, just showing up is the bravest step of all. You don't need to have it all figured out - here, we embrace the messy, the vulnerable, and the real—together."

Rhea Sharma

My Services

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Online Individual Therapy

Experience a compassionate, personalised space where you can safely explore your concerns from the comfort of your home. 

Whether it’s anxiety, relationship issues, stress, or personal growth, we’ll work together.

Online Couple's Therapy

Resolve conflicts, rebuild connection, foster understanding, and navigate distance, intimacy, and other concerns with your partner in a safe, supportive space rooted in empathy and evidence-based practices.

Testimonials

"Couples therapy with Rhea has been amazing. From the start, we felt safe to express ourselves without judgment. She really helps us see each other’s perspectives and communicate better. Thanks to her, we’re reconnecting and growing together in ways we hadn’t before. Choosing her was the best decision for our relationship."

Devika & John

"Honestly, therapy sessions with Rhea were not just "sessions' for me, it felt like I have a sale place to open my heart out without the fear of getting ludged. I felt understood and comfortable from day one: I feel like ! om getting the support I need and it makes ,e feel so much better."

 

Mira 

"My experience with Rhea as my therapist has been great. She has been very professional and sensitive to my struggles as a queer person who is currently adulting. It feels really great to be able to talk to a professional and together navigate through the dynamics of adulthood. Not only that but talking to her also allows me to keep a sort of track of how much I grow as a person. She suggests the approaches I could potentially have towards things but never forces me to do anything."

Aarav

"I just wanted to say that I have been enjoying sessions with Rhea so well. Its said that all these things are difficult to start but gets easier later, I believe she made it easy for me. I am enjoying so much. It feels so right and it heals soul. Looking forward to many more healings and learning. This was way more than important for me. And I am glad I chose her. I thank her for all her efforts."

Simran

"I feel really comfortable talking to Rhea. She has helped me see things through a new perspective and is really helping me through my anxiety."

 

Anaya

** For confidentiality & privacy purposes, names used in this section are pseudonyms & do not reflect the identities of real individuals.

Ask Your Queries!

Drop your queries here!

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Cup of Therapy

Note: We do not provide Crisis Intervention.​ For any MH emergencies, you can contact:

Vandrevala Foundation: 9999 666 555
AASRA: 9820 466 726

CADABAM's Suicide Helpline: 961 119 4949

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