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Resource List

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Understand Your Thoughts & Feelings

The Thought Recorder

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Stay Grounded in the Present

Grounding Techniques

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Know Your Emotions!

The Feeling Wheel

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Cup of Therapy

Note: We do not provide Crisis Intervention.​ For any MH emergencies, you can contact:

Vandrevala Foundation: 9999 666 555
AASRA: 9820 466 726

CADABAM's Suicide Helpline: 961 119 4949

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